Learn how to master having a calm mind while also being able to perform movements

​This class is designed to bring the calm mind in a different way than the traditional sitting meditation. 

​Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.

Chi-Do will help you develop:
 

Practical applications for your chi

Exercises to increase your life-force energy

Movements that focus your mind and ki

Increased vitality for your life

Essential Attire

1. Comfortable, Movable Clothing:

• Fitted T-shirts or long-sleeve tops that allow unrestricted movement.

• Flexible pants, leggings, or shorts suitable for dynamic training.

2. Layers for Warm-Up and Cool-Down:

• Light jacket, hoodie, or sweatshirt for warm-up sessions.

• Additional layers to stay comfortable during breaks or cooler practice environments.

Footwear

1. Mat-Safe Socks:

• Optional for added comfort and hygiene. Ensure they are non-slip for stability.

2. Barefoot Training (Preferred):

• Recommended for better connection to the ground and improved technique.

Blending techniques from both Western and Eastern traditions, this system will teach you how to truly meditate!

​

Max Meditation System™ is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation. 

Relaxation

Mentally Passive Meditation

Mentally Active Meditation

Guided Meditation

Soothing Down Period

What to Bring for a Seated Meditation Session

Preparing for a seated meditation can help you feel comfortable, focused, and fully present. Here’s a simple checklist to guide you:

1. Comfortable Clothing

Wear loose, breathable clothing that allows you to sit comfortably without restriction.

2. Meditation Cushion or Chair

Bring a cushion, bolster, or chair with good back support to help maintain proper posture.

3. Blanket or Shawl

A light blanket or shawl can keep you warm as your body relaxes.

4. Water Bottle

Staying hydrated before and after the session is important for clarity and focus.

5. Journal and Pen

Use this to write down any thoughts, reflections, or insights that arise after the meditation.

6. An Open Mind and Positive Intentions

Arrive with a willingness to sit still, breathe deeply, and embrace the experience.

7. Optional Items for Focus

If you use tools like a mala, small crystal, or essential oils to enhance focus and calmness, feel free to bring them along.

8. Good Posture Setup

If you’re bringing a chair, ensure it allows your feet to rest flat on the ground and supports an upright spine.

A little preparation can make your seated meditation more comfortable and rewarding. See you at the session!